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Accommodations at Work

The Americans with Disabilities Act is a federal law that prevents businesses from discriminating against people with disabilities. This law applies to companies with 15 or more employees.

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Accommodations at Work

The Americans with Disabilities Act is a federal law that prevents businesses from discriminating against people with disabilities. This law applies to companies with 15 or more employees.

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Celebrating Mental Health Month

Silver Lake Psychology is happy to celebrate National Mental Health Month. We know that you can share your journey anywhere and we’re honored that you would consider working with our

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Answering all your questions about CBT Therapy!

There are many different therapy approaches. When you enter into therapy, you may not know about the approaches and how your therapist is going to work with you. While you may not have known what it was called, there’s a good chance that you or someone that you know has gone through Cognitive Behavioral Therapy, or more commonly known as CBT Therapy. Cognitive Behavioral Therapy is a great therapy approach and you may have received this form of therapy without even knowing it. You may have questions about CBT and what it means. No worries! Let’s go over all of your questions regarding Cognitive Behavioral Therapy. What is CBT? Cognitive Behavioral Therapy is a treatment type that is used by many therapists. CBT is based on the assumption that a person’s thoughts and feelings may be due to faulty thoughts. A therapist will work with you to shift your thinking. This shift will allow you to work towards a healthier life by replacing the negative thoughts and feelings with more constructive, positive thoughts. An example of CBT may be that…

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